Helping YOU harness the transformative power of music-meditation & neuroscience to overcome stress, enhance wellbeing, and unlock your full potential.
I promise, you’re in the right place!
Feeling overwhelmed, anxious, or simply seeking a deeper sense of peace? My work is for anyone ready to explore music and mindfulness as powerful tools for healing and well-being.
Welcome! I’m Dr. Benjamin Koen!
Welcome to my world, where the power of music, meditation, cultural wisdom and neuroscience creates pathways to healing. As a medical ethnomusicologist, I combine ancient musical traditions with innovative practices to guide you toward inner peace, resilience, and personal growth.
I believe that true healing touches not just the body but the mind and spirit. Whether you’re looking for tools to handle stress, find inner balance, or simply bring more calm and clarity into your life, I’m here to help you explore and experience the many ways music and mindfulness can enhance your journey.
Does This Sound Familiar?
You’ve tried meditating before but can’t seem to quiet your mind, no matter how hard you try.
You feel stuck, unable to move toward your goals because you’re too overwhelmed.
You’re searching for peace and clarity, but nothing seems to help for long.
If this sounds like you, then you’re in the right place. Meditation shouldn’t be a frustrating battle with your thoughts. The SEA Method makes it simple to find calm, reduce stress, and create real change in your life—starting today.
Let’s make personal growth & meditation, simple…and joyous!
Mind, Body, Spirit: A Path to Complete Healing and Growth
True healing transforms every part of life—body, mind, emotions, relationships, and spirit. Dr. Benjamin Koen uses the power of music and neuroscience to harmonize these areas, creating balance and driving growth in health, relationships, and even business success.
Through a unique blend of ancient traditions and modern science, Ben’s approach helps you achieve real alignment and strength across every area of life. This all-encompassing method focuses on:
Physical Vitality: Engaging the body’s innate healing potential through practices that reduce stress and uplift physical health.
Mental Clarity: Cultivating a meditative mind that enhances focus, resilience, and cognitive flexibility for a life filled with purpose and direction.
Emotional and Relational Harmony: Building psychological flexibility that strengthens personal relationships and fosters emotional growth.
Spiritual Connection: Creating a deep inner alignment with purpose, peace, and a sense of unity with others.
Prosperity and Success: Achieving balance that naturally supports personal and professional success, allowing wealth to be a reflection of a fulfilling life.
What People Are Saying
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Daniel P.
“...Once I enrolled in the meditation course, there was no turning back! I'm now fit, have an intimate, loving relationship, and feel truly happy and free for the first time in my life.”
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Jacqueline P.
“Finally, an approach to meditation that works, makes sense, and gets you results! I had a problem with my mind and attention...Now I'm living in a mindful state of awareness and can overcome any obstacle!”
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Harold K, M.D.
“Dr. Benjamin Koen is the Herbert Benson of music. His work is a benchmark for the future of music, meditation, healing, health, wellness, and success in any area of life.”
FAQ’s
WHO DO I SERVE?
I work with individuals from all walks of life—those seeking relief from stress, a deeper connection to themselves, or support in reaching their personal goals. My approach meets you where you are and helps you grow toward greater peace, resilience, and joy.
HOW CAN I SET UP A DISCOVERY CALL?
It’s easy! Just click the button below to choose a time that works for you. This discovery call is a relaxed, no-pressure chat where we’ll talk about your goals, challenges, and how I might be able to support your journey toward greater well-being and balance.